Your are a product of your habits. The way your body looks, the way you feel, the way you perceive the world are all products of your habits. Whatever you want to change for the better first take a look at your habits.
1: Observe from the moment you wake up. What is the first thing you think about in the am? Is it food, the bathroom, thankfulness, tiredness, obligation, opportunity? Guess what successful people’s first thought is?
2: What do you fuel your body with throughout the day? Treat your body like a Ferrari. Give it the natural fuel it needs.
3. How efficient are you throughout the day? Do you waste time on tasks that are costing you the opportunity for something more?